• Ron McKinstray

Pete’s Saturday


Wod 1 9 min cap 3 rounds 15 snatch 50/30 15 burpees Wod 2 3 min amrap Standard 3 power cleans 70/50 6 push-ups 9 squats Or Advanced 3 power cleans 90/60 6 deficit hspu 8 pistols 5 rounds 1 min rest between rounds 


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WOAH Thursday 25/02/01

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si

WOAH Wednesday 24/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins 8 Press ups 16 Air Squat 16 Reverse lunge 32 Star jumps GYMNASTICS at home

WOAH Tuesday 23/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 10 Rounds For Time 300 m Run/Row 20 Air Squats 10 Press ups GYMNASTICS at home 3 Se

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