• Ron McKinstray

Pete’s Saturday


Wod 1 9 min cap 3 rounds 15 snatch 50/30 15 burpees Wod 2 3 min amrap Standard 3 power cleans 70/50 6 push-ups 9 squats Or Advanced 3 power cleans 90/60 6 deficit hspu 8 pistols 5 rounds 1 min rest between rounds 


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