"Helen" & "Alana"
Helen
Three rounds for time :
400 m , 21 KBS, 12 Pull-ups
then
Alana
45 reps of G.T.O.H.
(60/40 KGS)

Helen
Three rounds for time :
400 m , 21 KBS, 12 Pull-ups
then
Alana
45 reps of G.T.O.H.
(60/40 KGS)
Only two more weeks to go! 🎉 Well done for getting this far and making changes in how you look after your body. I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp