- Ron McKinstray
Hero Wod - Josie
Josie For time, wearing a weighted vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans (70/50 kgs) 6 front squats Then, 1-mile run
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See All5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row