Ron McKinstrayJun 18, 20181 min readHero Wod - Josie Josie For time, wearing a weighted vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans (70/50 kgs) 6 front squats Then, 1-mile run 20 views
Josie For time, wearing a weighted vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans (70/50 kgs) 6 front squats Then, 1-mile run
