Hero Wod - Josie
- Jun 18, 2018
- 1 min read
Josie For time, wearing a weighted vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans (70/50 kgs) 6 front squats Then, 1-mile run
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Josie For time, wearing a weighted vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans (70/50 kgs) 6 front squats Then, 1-mile run
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