May 17, 20181 min readThursday Three rounds of200 m row or run10 deadlift 90/60ThenThree rounds of200 m row or run10 front squats 50/35Then200 m row or run10 pull-ups Then200 m row or run10 clapping push-ups
Three rounds of200 m row or run10 deadlift 90/60ThenThree rounds of200 m row or run10 front squats 50/35Then200 m row or run10 pull-ups Then200 m row or run10 clapping push-ups
UntitledGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re