Sunday Session
- May 13, 2018
- 1 min read
WOD
DUs 50 40 30 20 10
KBS 10 20 30 40 50
Sit-ups 50 40 30 20 10
Strength/Technique Session
Handstand hold progression
Front Squat
Hang squat clean
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WOD
DUs 50 40 30 20 10
KBS 10 20 30 40 50
Sit-ups 50 40 30 20 10
Strength/Technique Session
Handstand hold progression
Front Squat
Hang squat clean
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