• Ron McKinstray

Sunday Session


WOD

DUs 50 40 30 20 10

KBS 10 20 30 40 50

Sit-ups 50 40 30 20 10

Strength/Technique Session

Handstand hold progression

Front Squat

Hang squat clean


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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