P U P
- May 6, 2018
- 1 min read
Sunday nine wod
Five minute working - 3 minute rest - 4 rounds
R1 = 1 hill run with medicine ball
AMRAP 12 deadlifts 60/40 12 press-ups
R2 = 1 hill run with medicine ball
AMRAP 10 deadlifts 70/50 14 press-ups
R3 = 1 hill run with medicine ball
AMRAP 8 deadlifts 80/60 16 press-ups
R4= 1 hill run with medicine ball
AMRAP 6 deadlifts 90/70 18 press-ups
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