• Ron McKinstray

32 mashup


For time:

21-18-15-12-9-6-3 reps of :

Calories

BB Thrusters 42.5/30 kgs

Bar facing and over burpees


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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