top of page

"Mis-Chief"

  • May 2, 2018
  • 1 min read

The Chief is :

3 Power Cleans, 6 push-ups, 9 squats

Mis-Chief is :

6 minute window

6 rounds of the Chief (50/35)

time remaining max calories

rest 3 miuntes and increase weight

6 minute window

5 rounds of the Chief (60/40)

time remaining max calories

rest 3 miuntes and increase weight

6 minute window

4 rounds of the Chief (70/40)

time remaining max calories

rest 3 miuntes and increase weight

6 minute window

3 rounds of the Chief (80/50)

time remaining max calories


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page