• Ron McKinstray

"Mis-Chief"


The Chief is :

3 Power Cleans, 6 push-ups, 9 squats

Mis-Chief is :

6 minute window

6 rounds of the Chief (50/35)

time remaining max calories

rest 3 miuntes and increase weight

6 minute window

5 rounds of the Chief (60/40)

time remaining max calories

rest 3 miuntes and increase weight

6 minute window

4 rounds of the Chief (70/40)

time remaining max calories

rest 3 miuntes and increase weight

6 minute window

3 rounds of the Chief (80/50)

time remaining max calories


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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