• Ron McKinstray

Doubles


“wee DT”

9 deadlifts 75/45

6 hang power cleans

3 push jerk 

8 min AMRAP

SIX MINUTES RECOVERY

“Spin Doctor”

15 min AMRAP 

30 double unders (60 singles)

15 WBS

30 double unders 

15 KBS


21 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon