CrossFit Scotland Barbell Club

Back squat featured in today’s Barbell Club. Great build to a five rep max. Great to see the turnout on Sunday mornings matched by everyone’s progress. Keep lifting.
Back squat featured in today’s Barbell Club. Great build to a five rep max. Great to see the turnout on Sunday mornings matched by everyone’s progress. Keep lifting.
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last