• Ron McKinstray

Sunday Barbell Club


Sunday Barbell Club on this Sunday at ten o'clock. Come along, join in and learn.

This Sunday we will be covering The Clean.

Power, Hang and Squat.

Finishing off the session with a ladder building to a 1RM for the session.

All welcome.


12 views0 comments

Recent Posts

See All

WOAH Tuesday 02/03/21

At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be

WOAH Monday 01/03/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star Jumps 20 Mountain Climbers 15 Down Ups Rest 1min between ro

WOAH Sunday 28/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon