• Ron McKinstray

Sunday Barbell Club

Sunday Barbell Club on this Sunday at ten o'clock. Come along, join in and learn.

This Sunday we will be covering The Clean.

Power, Hang and Squat.

Finishing off the session with a ladder building to a 1RM for the session.

All welcome.


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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