Kev's Sunday Sessions
- Mar 25, 2018
- 1 min read
Warm-up WOD
100 m run
10 jumping squats
10 sit-ups
10 push-ups
2 rounds for time
WOD
1 hill run
25 bar jumps
20 push press
15 MB sit-ups
10 bar push-ups
AMRAP 25 minute
top of page
bottom of page
Warm-up WOD
100 m run
10 jumping squats
10 sit-ups
10 push-ups
2 rounds for time
WOD
1 hill run
25 bar jumps
20 push press
15 MB sit-ups
10 bar push-ups
AMRAP 25 minute
Comments