Mar 25, 20181 min readKev's Sunday SessionsWarm-up WOD100 m run10 jumping squats10 sit-ups10 push-ups2 rounds for time WOD1 hill run25 bar jumps20 push press15 MB sit-ups10 bar push-upsAMRAP 25 minute
Warm-up WOD100 m run10 jumping squats10 sit-ups10 push-ups2 rounds for time WOD1 hill run25 bar jumps20 push press15 MB sit-ups10 bar push-upsAMRAP 25 minute
