• Ron McKinstray

Kev's Sunday Sessions


Warm-up WOD

100 m run

10 jumping squats

10 sit-ups

10 push-ups

2 rounds for time

WOD

1 hill run

25 bar jumps

20 push press

15 MB sit-ups

10 bar push-ups

AMRAP 25 minute


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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