top of page

Kev's Sunday Session & 18.1

Kev's Sunday Session

5 burpee pull-ups

7 ring push-ups

9 front squat

250m row

AMRAP 20 minutes

CrossFit Open 18.1

Those that haven't entered the Open were given the opportunity to try 18.1

Well done to Saz and Andrew W on choosing to sign up.

One day left to get your score on the Leaderboard

16 views0 comments

Recent Posts

See All
bottom of page