• Ron McKinstray

Kev's Sunday Session & 18.1


Kev's Sunday Session

5 burpee pull-ups

7 ring push-ups

9 front squat

250m row

AMRAP 20 minutes

CrossFit Open 18.1

Those that haven't entered the Open were given the opportunity to try 18.1

Well done to Saz and Andrew W on choosing to sign up.

One day left to get your score on the Leaderboard


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