Team Friday & Open 18.1
- Feb 23, 2018
- 1 min read
Team Friday
600m Run
Ten rounds of:
10 sit-ups, 10 push-ups, 10 squats
100 deadlift (80/55kgs)
Ten rounds
10 sit-ups, 10 push-ups, 10 squats
600 m run
CrossFit Open 18.1
20 min AMRAP
8 Toes 2 Bar
10 Db hang clean & jerk (22.5/15kgs)
14/12 cals
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