Team Friday
600m Run
Ten rounds of:
10 sit-ups, 10 push-ups, 10 squats
100 deadlift (80/55kgs)
Ten rounds
10 sit-ups, 10 push-ups, 10 squats
600 m run
CrossFit Open 18.1
20 min AMRAP
8 Toes 2 Bar
10 Db hang clean & jerk (22.5/15kgs)
14/12 cals
At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home 1k Run or Row as fast as possible 1k Walk (active recovery) Complete 3sets. *Aim to keep
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Emom. 16mins. 12 Burpees 15 Sit ups 12 Down ups 15 Sit ups GYMNASTICS at home 21-18-15-
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf raise (flat foot to tip toes, feet together) 15 Glute Brid