top of page

Team Friday & Open 18.1

  • Feb 23, 2018
  • 1 min read

Team Friday

600m Run

Ten rounds of:

10 sit-ups, 10 push-ups, 10 squats

100 deadlift (80/55kgs)

Ten rounds

10 sit-ups, 10 push-ups, 10 squats

600 m run 

CrossFit Open 18.1

20 min AMRAP 

8 Toes 2 Bar

10 Db hang clean & jerk (22.5/15kgs)

14/12 cals


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page