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Ron McKinstray
- Feb 13, 2018
- 1 min read

15.1A & B - A Taste of the Open

Warm up

12 cals, 12kbs, 12 press-ups

Six alternating full rounds between two

15.1 A & B

A :

9 min AMRAP

15 T2B

10 deadlift (52.5/35 kgs)

5 snatches

Scaled options available

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