• Ron McKinstray

15.1A & B - A Taste of the Open


Warm up 

12 cals, 12kbs, 12 press-ups 

Six alternating full rounds between two

15.1 A & B

A :

9 min AMRAP 

15 T2B

10 deadlift (52.5/35 kgs)

5 snatches 

Scaled options available 


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