• Ron McKinstray

15.1A & B - A Taste of the Open


Warm up 

12 cals, 12kbs, 12 press-ups 

Six alternating full rounds between two

15.1 A & B

A :

9 min AMRAP 

15 T2B

10 deadlift (52.5/35 kgs)

5 snatches 

Scaled options available 


25 views

Recent Posts

See All

Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon