Consequences

70 on 30 off

1-3 row for calories

4 - 1 gtoh 10 sit-ups 10 push-ups 

5 - 2 gtoh 9 sit-ups 9 push-ups 

6 - 3 gtoh 8 sit-ups 8 push-ups 

........

13 - 10 gtoh 1 sit-up 1 push-up 

14-16 row for calories