• Ron McKinstray

Consequences


70 on 30 off

1-3 row for calories

4 - 1 gtoh 10 sit-ups 10 push-ups 

5 - 2 gtoh 9 sit-ups 9 push-ups 

6 - 3 gtoh 8 sit-ups 8 push-ups 

........

13 - 10 gtoh 1 sit-up 1 push-up 

14-16 row for calories


40 views0 comments

Recent Posts

See All

WOAH Saturday 27/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan

WOAH Friday 26/02/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt

WOAH Thursday 25/02/01

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon