- Ron McKinstray
Consequences
70 on 30 off
1-3 row for calories
4 - 1 gtoh 10 sit-ups 10 push-ups
5 - 2 gtoh 9 sit-ups 9 push-ups
6 - 3 gtoh 8 sit-ups 8 push-ups
........
13 - 10 gtoh 1 sit-up 1 push-up
14-16 row for calories
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See AllFor Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips