Ron McKinstrayJan 30, 20181 min readConsequences70 on 30 off 1-3 row for calories4 - 1 gtoh 10 sit-ups 10 push-ups 5 - 2 gtoh 9 sit-ups 9 push-ups 6 - 3 gtoh 8 sit-ups 8 push-ups ........13 - 10 gtoh 1 sit-up 1 push-up 14-16 row for calories 0 views
70 on 30 off 1-3 row for calories4 - 1 gtoh 10 sit-ups 10 push-ups 5 - 2 gtoh 9 sit-ups 9 push-ups 6 - 3 gtoh 8 sit-ups 8 push-ups ........13 - 10 gtoh 1 sit-up 1 push-up 14-16 row for calories
