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Ron McKinstray
- Jan 30, 2018
- 1 min read

Consequences

70 on 30 off

1-3 row for calories

4 - 1 gtoh 10 sit-ups 10 push-ups

5 - 2 gtoh 9 sit-ups 9 push-ups

6 - 3 gtoh 8 sit-ups 8 push-ups

........

13 - 10 gtoh 1 sit-up 1 push-up

14-16 row for calories

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