Plate It Up | Monday 23rd September
This workout is a nice easy one to keep you moving.
The plate overhead work is spicy but the rest is sweaty
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Target Rounds
6+5 | 7 | 7 | 6+1 | 8
6+5 | 7+2 | 7+2 | 6+1 | 9
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- Gillian Hastie
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Scaled.
7/5+2/5+2/7/8+8
7+3/4+3/5+5/7/9+3
OH squats more like toxic than spicy!