CrossFit Scotland
@
BASIXGYM

2008-2022

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

WHAT IS Crossfit?

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"High intensity functional fitness carried out across broad time and modal domains"

In other words 365 days a year we carry out 365 different workouts. Every day is different, every day is challenging and every day is designed to improve your fitness. Our workouts are a blend of three different disciplines:
METCON, WEIGHT LIFTING & GYMNASTICS.

One day might be all three disciplines, a blend of two or solely one. The continually varied nature means you never get bored. Click on the links below for more detail on each discipline.

If you have access to NetFlix these titles are a recommended watch. 

Functional Fitness

Fittest On Earth

Froning

Crossfit scotland

CrossFit Scotland @ BasixGym was opened in February 2008 by Neil Foley and Ron McKinstray.

At that time there were less than 300 CrossFit gyms in the world but interest was growing at a phenominal rate. 

Now there are over 10,000 "CrossFit" all around the world showing we recognised a fantastic formula for fitness way back when we first decided to open. 

Our faciltity in South Newmoor, Irvine provides everything you require to improve your fitness and is suitable for all levels of ability, from beginners to seasoned athletes.

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facebook reviews

"Ron and Neil encourage, motivate and care about your health and fitness needs. These guys have spent years mastering physical exercise and providing healthy nutritional diets to give you a body and sense of wellbeing you don't get from working out on your own."

WALTER

July 9, 2017

Great Gym for all abilities, staff are very friendly and knowledgable and the workouts are designed to push you to your limit

TAM

November 16, 2016

CROSSFIT SCOTLAND

@ B A S I X G Y M

11/13 MACKINTOSH PL
SOUTH NEWMOOR IND EST
IRVINE KA11 4JT

Telephone:

Mobile: Ron 07775-583030
Mobile: Neil 07771-648001

ronmckinstray@gmail.com

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