CrossFit
SCOTLAND
2008 - 2020
DEDICATED
TO YOUR
FITNESS
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
covid-19
updates
For regular updates on our measures for reopening post lockdown, please visit our Facebook page.
Here we publish daily updates and news.
WHAT IS Crossfit?
"High intensity functional fitness carried out across broad time and modal domains"
In other words 365 days a year we carry out 365 different workouts. Every day is different, every day is challenging and every day is designed to improve your fitness. Our workouts are a blend of three different disciplines:
METCON, WEIGHT LIFTING & GYMNASTICS.
One day might be all three disciplines, a blend of two or solely one. The continually varied nature means you never get bored. Click on the links below for more detail on each discipline.
1
If you have access to NetFlix these titles are a recommended watch.
Functional Fitness
Fittest On Earth
Froning
CROSSFIT
SCOTLAND
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ABOUT US
CrossFIT SCOTLAND @ BASIXGYM
COVID - 19 UPDATE
CrossFit Scotland @ BasixGym has over gone a complete refurbishment to take into account the safety of our members and staff during the lockdown period.
The layout of the gym has been reimaginged. We now provide twelve "workstatios" that are all seperated by a two metre safe zone to provide the correct amount of social distancing.
We have also taken care to ensure that the quality and nature of your workout is not compromised. In making these changes is it is our opinion we have actually greatly improved on what was the best workout around.
We were fortunate that we had 5300 sq ft to work with coupled to our 12 and a half years experience.
Safety is of paramount importance in the gym.
We commisioned our "Returning to BasixGym" video to guide you through the process of a safe return to the gym. Please watch and then rewatch.
CrossFit Scotland @ BasixGym was voted by The Scotsman as one of the Best Gyms in Scotland.
facebook reviews
"Ron and Neil encourage, motivate and care about your health and fitness needs. These guys have spent years mastering physical exercise and providing healthy nutritional diets to give you a body and sense of wellbeing you don't get from working out on your own."
WALTER
July 9, 2017
Great Gym for all abilities, staff are very friendly and knowledgable and the workouts are designed to push you to your limit
TAM
November 16, 2016
CROSSFIT SCOTLAND
@ B A S I X G Y M
11/13 MACKINTOSH PL
SOUTH NEWMOOR IND EST
IRVINE KA11 4JT
Telephone:
Mobile: Ron 07775-583030
Mobile: Neil 07771-648001