WHAT IS Crossfit?
"High intensity functional fitness carried out across broad time and modal domains"
In other words 365 days a year we carry out 365 different workouts. Every day is different, every day is challenging and every day is designed to improve your fitness. Our workouts are a blend of three different disciplines:
METCON, WEIGHT LIFTING & GYMNASTICS.
One day might be all three disciplines, a blend of two or solely one. The continually varied nature means you never get bored. Click on the links below for more detail on each discipline.
If you have access to NetFlix these titles are a recommended watch.
Fittest On Earth
"Ron and Neil encourage, motivate and care about your health and fitness needs. These guys have spent years mastering physical exercise and providing healthy nutritional diets to give you a body and sense of wellbeing you don't get from working out on your own."
July 9, 2017
Great Gym for all abilities, staff are very friendly and knowledgable and the workouts are designed to push you to your limit
November 16, 2016
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Welcome to CrossFit Scotland @ BasixGym. Opened in 2008, we have grown to become one of the largest CrossFit facilities in the United Kingdom, offering dedicated CrossFit classes seven days a week in our custom designed 5,300+ sq ft gymnasium based in Irvine, North Ayrshire. There you will find everything you require for a challenging and rewarding workout in a friendly environment, the like of which you will probably have never experienced before. If you are looking for a gymnasium with a caring attentive attitude that will assist with both your fitness and nutrition, then look no further. We look forward to meeting you in the near future.
CrossFit Scotland @ BasixGym was voted by The Scotsman as one of the Best Gyms in Scotland.