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Welcome to August! 💪

Summer is flying by, and we've got an exciting few months ahead at CrossFit Scotland. From competitions and new opportunities to getting more people started on their CrossFit journey, there's plenty happening!

🏆 Upcoming Events

Gym Sync – Entries Now Open

Our first-ever Gym Sync event is officially live!

Saturday 26th September

Hi everyone, we now have the donation tin sitting on the fridge just as you walk in the door for anyone who would like to donate to the charity.

We have now also received the Forget Me Not pins, if anyone would like one all we ask is a small donation.

The just giving page is also linked on our Facebook page.

Thanks again for the support guys ☺️

Hi everyone, can we ask that if you are planning on joining us on Sunday that you book your space in the 8am class….thanks! Looking forward to seeing everyone 🙂

Hey

We are going for a run tomorrow.

Getting at the Gailes at 8am

We will be running along auchengate and back

Its a straight route and your more than welcome to run the full length or half way and turn back

Let us know if your thinking of coming down

Hey everyone!

Myself & Sandra are heading out for a fun Sunday morning run around the pond at Irvine Beach Park and we’d love for anyone to join us! 💙

📍 Where: Pond at Irvine Beach Park

🕗 Time: Meet at 8:00 AM on Sunday

We’ll be doing interval loops around the pond, so it’s perfect for everyone — whether you’re looking for a steady jog, speed work, or just getting some fresh air.

✨ What to expect:

We are just looking for some help and feedback from anyone who is willing to fill out this questionnaire. If you could please fill it out whenever you can and send it to Megan on WhatsApp (07447919778) or through any one of our social media pages

Thanks in advance

Megan

CrossFit Scotland

CrossFit Member Testimonial Questionnaire

We’d love to hear about your experience! Your answers may be used to help others feel confident joining our community 💪

🔥 ARE YOU IN? 🔥

CrossFit Open season is almost here — and we’re throwing down every weekend.

Starting soon, we’ll be running The Open workouts every Saturday & Sunday at 8AM for the full duration of The Open.

No excuses. Just effort.

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Why You Should Sign Up 👇

Myself, Kieran and Jessica would like to say a massive thank uou to everyone who signed the card.

We appreciate it so much and cant wait for you all to meet her

Keep training hard - No Excuses Just Results

Megan, Kieran & Jessica xx

Hi, I forgot to take a photo of the board when leaving this morning. If anyone could post a photo I would appreciate it.

It was a good workout - enjoy! 💪

Thanks,

Craig.