Groups Feed

Just to let you know that a new ‘Squat Programme’ has been posted in the programme tab of the app.

There will be a 12 week programme to help with 10k runs and a 12 week programme to help with functional fitness events that you can follow at any point.

These 12 week plans will be published in the next week so keep an eye out for them

No Excuses Just Results

Megan

Afternoon Everyone

If you are on the waiting list or looking to attend tonight’s class just come in and take part there is plenty of room

Thanks

Megan

Morning Everyone

I have opened tonight class to 30 people

If you wish to come down and take on our challenge get booked in now

10 spaces left

Let’s Go!

Well done everyone this morning!

Good work on pushing through the move standards and running

Make sure to match this tonight troops

Just a reminder that the money for our Christmas Night In is due in today, so if you plan on coming could you have it in ASAP so we can start planning food etc….thank you 😊

What’s the best thing you could give yourself this December?

A full year of unlimited CrossFit Scotland… paid for?

Yes. And it’s absolutely within reach.

Here’s how:

We’re running a hidden-number draw with only 100 squares.

Hey everyone, just to let you know I’ll be doing a mobility session again this Sunday at 1030 for anyone that wants to join in 🧘🏼‍♂️

Today’s workout is below. Slight glitch in the system and never posted

Players the game is beginning soon make sure to get signed up now

Signed

The Coach