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Zone 3
Amazed I survived this one!!! High five to everyone that did this! ✋🏻
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Grip n Go 6/1/25
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Had to give it a go 😆
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Last Classic CrossFit 29/12/24
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12 days of Christmas
Shell Meech
Dec 23, 2024
Scaled 30:00
20kg bar
20" box step ups
BMU on bar on rig
12kg kb
Ring pullups
Edited
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10K complete 😮💨
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10k row done!!!
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Was brutal 🤣🤣✋✋