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Hey everyone! Great to see so many people in today!
some really good energy and some excellent numbers put up on the deadlifts! 💪🏽
During tomorrows open gym session I’ll be doing some extended mobility work from about 1030.
This will be a mix of yoga and resistance stretching 🧘🏼♂️ if anyone wants to join in just let me know!
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I completed Session 1 - Week 4!
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I completed Session 2 - Week 3! 🔋
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Another Monday done….well done 💪
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Personal Best
Have put a pair of 2x knee sleeves on a chair at the door. Ordered wrong size but too late to return them. Free if anyone wants them !
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Couch to 5k
Kettlebell Christmas
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Couch to 5k
Kettlebell Christmas
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Hello, looking for a recommended physio if anyone knows one?
Thanks!
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Well done to everyone who came in this morning…hope your forearms are back to normal now 😬
Didn't see this until too late but would definitely be interested if you did it again 😊