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The Traitors Power Hour
Players the game is beginning soon make sure to get signed up now
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The Coach
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Mobility class
Hi everyone! Just to say I will be doing another mobility session this Sunday at 1030 during open gym.
This will last around 20-30 minutes and will cover some lower body but more focused on upper body.
No need to do anything different just turn up and let me know you want to join in!
Hope to see you there! 🧘🏼♂️
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Hi from me
Hey everyone! Great to see so many people in today!
some really good energy and some excellent numbers put up on the deadlifts! 💪🏽
During tomorrows open gym session I’ll be doing some extended mobility work from about 1030.
This will be a mix of yoga and resistance stretching 🧘🏼♂️ if anyone wants to join in just let me know!
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I completed Session 1 - Week 4!
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I completed Session 2 - Week 3! 🔋
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Another Monday done….well done 💪
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Personal Best
Knee Sleeves
Have put a pair of 2x knee sleeves on a chair at the door. Ordered wrong size but too late to return them. Free if anyone wants them !
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Didn't see this until too late but would definitely be interested if you did it again 😊