Groups Feed

🔥 ARE YOU IN? 🔥

CrossFit Open season is almost here — and we’re throwing down every weekend.

Starting soon, we’ll be running The Open workouts every Saturday & Sunday at 8AM for the full duration of The Open.

No excuses. Just effort.

---

Why You Should Sign Up 👇

Myself, Kieran and Jessica would like to say a massive thank uou to everyone who signed the card.

We appreciate it so much and cant wait for you all to meet her

Keep training hard - No Excuses Just Results

Megan, Kieran & Jessica xx

Hi, I forgot to take a photo of the board when leaving this morning. If anyone could post a photo I would appreciate it.

It was a good workout - enjoy! 💪

Thanks,

Craig.

Morning Everyone

I have now posted the 12 week hybrid training & running plan on the app under programmes

Feel free to take part and add these on to your workouts.

The hybrid training plan will help with HPX 100% Race & other functional fitness events.

The running plan is based on a 10k. This will help you improve your endurance for CrossFit & Functional Fitness events also so don't see it as a punishment see it as an opportunity to improve your engine.

I know a few people have been asking for plans for some gymnastics strength. I will try post 'Your First Strict Pull Up' plan over next week or so and some others as well

Just to let you know that a new ‘Squat Programme’ has been posted in the programme tab of the app.

There will be a 12 week programme to help with 10k runs and a 12 week programme to help with functional fitness events that you can follow at any point.

These 12 week plans will be published in the next week so keep an eye out for them

No Excuses Just Results

Megan

Afternoon Everyone

If you are on the waiting list or looking to attend tonight’s class just come in and take part there is plenty of room

Thanks

Megan

Morning Everyone

I have opened tonight class to 30 people

If you wish to come down and take on our challenge get booked in now

10 spaces left

Let’s Go!

Well done everyone this morning!

Good work on pushing through the move standards and running

Make sure to match this tonight troops

Just a reminder that the money for our Christmas Night In is due in today, so if you plan on coming could you have it in ASAP so we can start planning food etc….thank you 😊