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Hi everyone, we now have the donation tin sitting on the fridge just as you walk in the door for anyone who would like to donate to the charity.
We have now also received the Forget Me Not pins, if anyone would like one all we ask is a small donation.
The just giving page is also linked on our Facebook page.
Thanks again for the support guys ☺️
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Hi everyone, can we ask that if you are planning on joining us on Sunday that you book your space in the 8am class….thanks! Looking forward to seeing everyone 🙂
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Couch to 5k
Kettlebell Christmas
Hey
We are going for a run tomorrow.
Getting at the Gailes at 8am
We will be running along auchengate and back
Its a straight route and your more than welcome to run the full length or half way and turn back
Let us know if your thinking of coming down
This post is from a suggested group
Couch to 5k
Kettlebell Christmas
Hey everyone!
Myself & Sandra are heading out for a fun Sunday morning run around the pond at Irvine Beach Park and we’d love for anyone to join us! 💙
📍 Where: Pond at Irvine Beach Park
🕗 Time: Meet at 8:00 AM on Sunday
We’ll be doing interval loops around the pond, so it’s perfect for everyone — whether you’re looking for a steady jog, speed work, or just getting some fresh air.
✨ What to expect:
This post is from a suggested group
Couch to 5k
Kettlebell Christmas
We are just looking for some help and feedback from anyone who is willing to fill out this questionnaire. If you could please fill it out whenever you can and send it to Megan on WhatsApp (07447919778) or through any one of our social media pages
Thanks in advance
Megan
CrossFit Scotland
CrossFit Member Testimonial Questionnaire
We’d love to hear about your experience! Your answers may be used to help others feel confident joining our community 💪
I was a member years ago so wanted to get back to CrossFit.
I'm feeling stronger and healthier.
We are getting to know everyone and feeling right at home 🤣.
I enjoy training here because I don't feel pressured just encouraged to try more and enjoy being told where I'm going wrong
which is quite a lot 🤣
I would have no hesitation in recommending this gym to others
I'm happy to share photos and info .
This post is from a suggested group
Couch to 5k
Kettlebell Christmas
🔥 ARE YOU IN? 🔥
CrossFit Open season is almost here — and we’re throwing down every weekend.
Starting soon, we’ll be running The Open workouts every Saturday & Sunday at 8AM for the full duration of The Open.
No excuses. Just effort.
---
Why You Should Sign Up 👇
This post is from a suggested group
Couch to 5k
Kettlebell Christmas
Myself, Kieran and Jessica would like to say a massive thank uou to everyone who signed the card.
We appreciate it so much and cant wait for you all to meet her
Keep training hard - No Excuses Just Results
Megan, Kieran & Jessica xx
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Hi, I forgot to take a photo of the board when leaving this morning. If anyone could post a photo I would appreciate it.
It was a good workout - enjoy! 💪
Thanks,
Craig.
This post is from a suggested group
Couch to 5k
Kettlebell Christmas
Morning Everyone
I have now posted the 12 week hybrid training & running plan on the app under programmes
Feel free to take part and add these on to your workouts.
The hybrid training plan will help with HPX 100% Race & other functional fitness events.
The running plan is based on a 10k. This will help you improve your endurance for CrossFit & Functional Fitness events also so don't see it as a punishment see it as an opportunity to improve your engine.
I know a few people have been asking for plans for some gymnastics strength. I will try post 'Your First Strict Pull Up' plan over next week or so and some others as well
I’m in