Groups Feed

Good Afternoon

For everyone who is taking part in gym sync i have merged all the tesm together due to low numbers. There will be a 8am and 8:45am slot make sure to check to see what time you will be at

For everyone who isn't taking part in this event the gym will still be open as we only need 3 boxes for this

There will be a workout of the day available for you to follow and we will be open from 8 - 10am

Thanks

Megan

📢 The Boxx Chat

This is our main chat for important gym updates, discussions and member input.

We’ll use this space for:

📊 Polls & member feedback

📢 Important announcements

💬 Gym discussions

📅 Events & upcoming plans

💡 Ideas and suggestions

Please keep an eye on this chat and get involved when we’re looking for your thoughts or feedback.

Your gym. Your community. More Than A Gym. 🩵

🏋️‍♂️ Welcome to The Boxx Members Group! 🏋️‍♀️

Hey Boxx Team!

Welcome to your new online home for all things WOD, gains, and community 💪🔥

This group is here so you can share:

✅ Your WOD scores

✅ Progress updates and PRs

✅ Questions, tips, and motivation

✅ Post-workout thoughts (or complaints 😅)

✅ Anything that helps you and others grow stronger!

Whether you're chasing your first pull-up or smashing heavy lifts, this space is for everyone at every level. Let’s lift each other up—inside and outside the gym.

📸 Don’t be shy—post those sweaty selfies, whiteboard scores, or even meal prep wins!

Let’s get after it. Who’s crushing today’s WOD? 💥

#StrongerTogether #CrossFitScotland #CrossFitCommunity #WODTalk #NoExcuses #JustResults

Welcome to August! 💪

Summer is flying by, and we've got an exciting few months ahead at CrossFit Scotland. From competitions and new opportunities to getting more people started on their CrossFit journey, there's plenty happening!

🏆 Upcoming Events

Gym Sync – Entries Now Open

Our first-ever Gym Sync event is officially live!

Saturday 26th September

Hi everyone, we now have the donation tin sitting on the fridge just as you walk in the door for anyone who would like to donate to the charity.

We have now also received the Forget Me Not pins, if anyone would like one all we ask is a small donation.

The just giving page is also linked on our Facebook page.

Thanks again for the support guys ☺️

Hi everyone, can we ask that if you are planning on joining us on Sunday that you book your space in the 8am class….thanks! Looking forward to seeing everyone 🙂

Hey

We are going for a run tomorrow.

Getting at the Gailes at 8am

We will be running along auchengate and back

Its a straight route and your more than welcome to run the full length or half way and turn back

Let us know if your thinking of coming down

Hey everyone!

Myself & Sandra are heading out for a fun Sunday morning run around the pond at Irvine Beach Park and we’d love for anyone to join us! 💙

📍 Where: Pond at Irvine Beach Park

🕗 Time: Meet at 8:00 AM on Sunday

We’ll be doing interval loops around the pond, so it’s perfect for everyone — whether you’re looking for a steady jog, speed work, or just getting some fresh air.

✨ What to expect: