Groups Feed

Hello. My daughter’s friend is running a survey for her Masters dissertation on mass participation events - running events, Hyrox, CrossFit competitions etc. If you could help out by completing the survey it would be much appreciated!

https://app.onlinesurveys.jisc.ac.uk/s/stirling/motivational-factors-driving-generational-participation-in-mass

Hi guys, if anyone is still to bring in any home baking for our event tomorrow could you please bring it in to the gym this afternoon if possible (Megan is stressing 😂)

🚨 1 DAY TO GO! 🚨

CrossFit Scotland’s 500 Mile Challenge for Ayrshire Hospice is nearly here! 💜

Tomorrow, we’re coming together to bike, row, and ski our hearts out for an incredible cause — and we want YOU with us!

📅 Saturday 14th June

🕗 8:00AM–1:00PM

🎽 Theme: PURPLE POWER – Come in your brightest purple gear!

Does anyone have a pic of the board for strength hour they wouldn't mind sharing? I forgot to take one. Doh!

This is a blog for us to chat about the charity event.

For anyone wishing to volunteer please let us know.

We ask if you could please share our social media posts to spread the word we would really appreciate it.

Details below:

Saturday 14th June

8:00am - 1:00pm

I completed Strength II! 5 weeks of deadlifts and I am back to 120kg! so happy consistency is key

I completed Strength III!

Coach Neil will be in tonight from 4pm - 8pm.

Open gym policy tonight!

If there is anything you would like to work on tonight is the time to do it.

Workout

Strength

Coach Led Practice

I completed Strength II! New deadlift pb - 160kg😃