Hi from me
Hey everyone! Great to see so many people in today!
some really good energy and some excellent numbers put up on the deadlifts! 💪🏽
During tomorrows open gym session I’ll be doing some extended mobility work from about 1030.
This will be a mix of yoga and resistance stretching 🧘🏼♂️ if anyone wants to join in just let me know!
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Didn't see this until too late but would definitely be interested if you did it again 😊