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The Coach
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CrossFit Scotland Members Group
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Mobility class
Hi everyone! Just to say I will be doing another mobility session this Sunday at 1030 during open gym.
This will last around 20-30 minutes and will cover some lower body but more focused on upper body.
No need to do anything different just turn up and let me know you want to join in!
Hope to see you there! 🧘🏼♂️
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Hi from me
Hey everyone! Great to see so many people in today!
some really good energy and some excellent numbers put up on the deadlifts! 💪🏽
During tomorrows open gym session I’ll be doing some extended mobility work from about 1030.
This will be a mix of yoga and resistance stretching 🧘🏼♂️ if anyone wants to join in just let me know!
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- Gillian Hastie
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Didn't see this until too late but would definitely be interested if you did it again 😊