Wibble wobble Wednesday
8 rounds wod 1 scaled bike 200m
7 +11 3kg ball scaled bike 200m
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CrossFit Scotland Members Group
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Personal Best
Toes-2-bar
- Gillian Hastie
Kettlebell Christmas
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Wibble wobble Wednesday
8 rounds wod 1 scaled bike 200m
7 +11 3kg ball scaled bike 200m
Personal Best
Toes-2-bar
Kettlebell Christmas
Wod 1 : 7 + 13
Wod 2 : 7 + 75
15kg bar, 3kg wb, 200m bike