Programming
Morning Everyone
I have now posted the 12 week hybrid training & running plan on the app under programmes
Feel free to take part and add these on to your workouts.
The hybrid training plan will help with HPX 100% Race & other functional fitness events.
The running plan is based on a 10k. This will help you improve your endurance for CrossFit & Functional Fitness events also so don't see it as a punishment see it as an opportunity to improve your engine.
I know a few people have been asking for plans for some gymnastics strength. I will try post 'Your First Strict Pull Up' plan over next week or so and some others as well
Keep an eye out for these programmes and join them for free and complete at your own leisure.
Enjoy your weekend
No Excuses Just Results
