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CrossFit Scotlands Couch to 5k

Couch to 5k

Completed the Kettlebell Christmas workouts.

Kettlebell Christmas

๐ŸŒŠ๐Ÿƒโ€โ™€๏ธ Sunday Morning Pond Run ๐Ÿƒโ€โ™€๏ธ๐ŸŒŠ


Hey everyone!


Myself & Sandra are heading out for a fun Sunday morning run around the pond at Irvine Beach Park and weโ€™d love for anyone to join us! ๐Ÿ’™


๐Ÿ“ Where: Pond at Irvine Beach Park

๐Ÿ•— Time: Meet at 8:00 AM on Sunday


Weโ€™ll be doing interval loops around the pond, so itโ€™s perfect for everyone โ€” whether youโ€™re looking for a steady jog, speed work, or just getting some fresh air.


โœจ What to expect:

๐Ÿƒโ€โ™€๏ธ Run at your own pace

๐Ÿ” Do as many (or as few!) intervals as you like

๐Ÿ’ฌ Friendly, relaxed, no pressure atmosphere

โ˜€๏ธ Great company and a brilliant start to your Sunday!


Whether youโ€™re a regular runner, just starting out, or fancy a social run, come along and join us. The more, the merrier! ๐Ÿ™Œ


Drop a comment or message if youโ€™re coming โ€” weโ€™d love to see you there! ๐Ÿ’ช๐Ÿ˜Š

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