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CrossFit Scotland Members Group

Public·136 members

CrossFit Scotlands Couch to 5k

Couch to 5k

Completed the Kettlebell Christmas workouts.

Kettlebell Christmas

Horse Shoe & Shoe Horse | Thursday 3rd Oct


Post wod scores here

mike krus
Oct 03, 2024

1st part was horrible. 6 rounds of light weight front squats and banded ring dips. RIP shoulders and wrists


2nd part was lot more enjoyable. 7 rounds plus 2


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