Strength Hour 7/2/25
Back Squat 12/10/8/6 12+followed by max weighted lunges
Bench Press 12/10/8/6 12+ followed by max press ups
Pendlay Row
Bicep Curls
82 Views
top of page
CrossFit Scotland Members Group
Public·132 members
Members
Personal Best
Toes-2-bar
- Gillian Hastie
Kettlebell Christmas
bottom of page
Back Squat 14 x 35kg
Bench Press 14 x 35kg
Pendlay Row 32kg
Bicep Curls 15kg
With @lorraineruine