Hot On The Press | Tuesday 24th September
Todays workout is focusing on building confidence getting under the bar. We want to you focus on trying that heavier loading and getting under the bar with confidence and technique
Post WOD Scores here
top of page
CrossFit Scotland Members Group
Public·132 members
Members
Personal Best
Toes-2-bar
- Gillian Hastie
Kettlebell Christmas
bottom of page
4 rounds 200 m row, 10 hspu on box, 8wb
3kg wb