25.1 Open Workout
AMRAP in 15 mins:
3 Lateral Burpees Over DB
3 DB Hang Clean to Shoulder to Overhead
30ft Walking Lunges
Add 3 reps to the Burpees and Hang Clean & Press
Single DB movement
Rx: 22.5/15
We will run the workout on Friday, Saturday, Sunday & Monday along side the WOD for anyone who wishes to take part or try this workout please let us know and we will have it set up for you
Good luck have fun great workout that everyone can manage
No Excuses, Just Results
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I’d like to do it on Monday morning alongside the 7:30am WoD if possible please.