Plate It Up | Monday 23rd September
This workout is a nice easy one to keep you moving.
The plate overhead work is spicy but the rest is sweaty
Post your scores here!
Target Rounds
6+5 | 7 | 7 | 6+1 | 8
6+5 | 7+2 | 7+2 | 6+1 | 9
top of page
CrossFit Scotland Group
Public·68 members
Members
Personal Best- Toes-2-bar
Kettlebell Christmas- Personal Best
Couch to 5k
bottom of page
Scaled.
7/5+2/5+2/7/8+8
7+3/4+3/5+5/7/9+3
OH squats more like toxic than spicy!