Chaos | Tuesday 10th September
This one will be spicy. Make sure to work those OHS even if it’s lighter in weight 🦵🌶️🤘
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CrossFit Scotland Group
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Rushing Around | Monday 9th September
Nice wee one to start the week
Let Go 😎🤘
Classic CrossFit | Sunday 8th September
Todays WOD is a Classic CrossFit Mash between a Barbell Bear and Cindy. Keep it lift and fast!
Post your scores 💪🏼
Let’s Go ☀️
Gymnastics | Saturday 7th September
Spicy one got to push for first set of Cals
siobhan843
yesterday
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Enjoyed this one scaled calories, shoulder taps from 20” box and toes to target!
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Personal Best- Toes-2-bar
Kettlebell Christmas- Personal Best
Couch to 5k
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Bench 45kg, 10 reps on last round
Rxd workout (no running - rowed, 24kg kb)
13.38