Myself, Kieran and Jessica would like to say a massive thank uou to everyone who signed the card.
We appreciate it so much and cant wait for you all to meet her
Keep training hard - No Excuses Just Results
Megan, Kieran & Jessica xx
Hi, I forgot to take a photo of the board when leaving this morning. If anyone could post a photo I would appreciate it.
It was a good workout - enjoy! 💪
Thanks,
Craig.
Morning Everyone
I have now posted the 12 week hybrid training & running plan on the app under programmes
Feel free to take part and add these on to your workouts.
The hybrid training plan will help with HPX 100% Race & other functional fitness events.
The running plan is based on a 10k. This will help you improve your endurance for CrossFit & Functional Fitness events also so don't see it as a punishment see it as an opportunity to improve your engine.
I know a few people have been asking for plans for some gymnastics strength. I will try post 'Your First Strict Pull Up' plan over next week or so and some others as well
Just to let you know that a new ‘Squat Programme’ has been posted in the programme tab of the app.
There will be a 12 week programme to help with 10k runs and a 12 week programme to help with functional fitness events that you can follow at any point.
These 12 week plans will be published in the next week so keep an eye out for them
No Excuses Just Results
Megan
Personal Best
Toes-2-bar
