Wibble wobble Wednesday
8 rounds wod 1 scaled bike 200m
7 +11 3kg ball scaled bike 200m
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CrossFit Scotland Group
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Personal Best- Toes-2-bar
Kettlebell Christmas- Personal Best
Couch to 5k
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Wibble wobble Wednesday
8 rounds wod 1 scaled bike 200m
7 +11 3kg ball scaled bike 200m
Personal BestKettlebell ChristmasPersonal BestCouch to 5k
Wod 1 : 7 + 13
Wod 2 : 7 + 75
15kg bar, 3kg wb, 200m bike