Scaled 50 squats 7 ring rows 7 press ups 10 hang powercleans 22.5kg time 9min 33secs
Surprise fitness 40kg sandbag hold
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Toes-2-bar
Kettlebell Christmas
Scaled 50 squats 7 ring rows 7 press ups 10 hang powercleans 22.5kg time 9min 33secs
Surprise fitness 40kg sandbag hold