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CrossFit Scotland Group

Public·82 members

meganfoley6793
Completed the Kettlebell Christmas workouts.

Kettlebell Christmas

CrossFit Scotlands Couch to 5k

Couch to 5k

Hot On The Press | Tuesday 24th September


Todays workout is focusing on building confidence getting under the bar. We want to you focus on trying that heavier loading and getting under the bar with confidence and technique


Post WOD Scores here

Shell Meech
Shell Meech
Sep 25, 2024

4 rounds 200 m row, 10 hspu on box, 8wb


3kg wb


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