Hot On The Press | Tuesday 24th September
Todays workout is focusing on building confidence getting under the bar. We want to you focus on trying that heavier loading and getting under the bar with confidence and technique
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CrossFit Scotland Group
Public·68 members
Members
Personal Best- Toes-2-bar
Kettlebell Christmas- Personal Best
Couch to 5k
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4 rounds 200 m row, 10 hspu on box, 8wb
3kg wb