Hot On The Press | Tuesday 24th September
Todays workout is focusing on building confidence getting under the bar. We want to you focus on trying that heavier loading and getting under the bar with confidence and technique
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CrossFit Scotland Group
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Toes-2-bar
- Gillian Hastie
Kettlebell Christmas
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4 rounds 200 m row, 10 hspu on box, 8wb
3kg wb