Zone 3 | Tuesday 14th January meganfoley6793Jan 121 min readRated 0 out of 5 stars.No ratings yetFor Time:3 rounds:300m Run or Row3 DeadliftBuy Out - 30 BurpeesX 3 roundsWhen finished take a 3 min break then perform the following:3 sets x :30 – 1:00 Plank (work to rest ratio)Rx:102.5/80Masters Rx: Option to drop to 24 Burpees85/60
For Time:3 rounds:300m Run or Row3 DeadliftBuy Out - 30 BurpeesX 3 roundsWhen finished take a 3 min break then perform the following:3 sets x :30 – 1:00 Plank (work to rest ratio)Rx:102.5/80Masters Rx: Option to drop to 24 Burpees85/60
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