Zone 3 | Tuesday 14th January

For Time:

3 rounds:

• 300m Run or Row

• 3 Deadlift

Buy Out - 30 Burpees

X 3 rounds

When finished take a 3 min break then perform the following:

• 3 sets x :30 – 1:00 Plank (work to rest ratio)

Rx:

102.5/80

Masters Rx: Option to drop to 24 Burpees

85/60