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Zone 3 | Tuesday 14th January

meganfoley6793

For Time:


3 rounds:

  • 300m Run or Row

  • 3 Deadlift


Buy Out - 30 Burpees


X 3 rounds


When finished take a 3 min break then perform the following:


  • 3 sets x :30 – 1:00 Plank (work to rest ratio)


Rx:

102.5/80

Masters Rx: Option to drop to 24 Burpees

85/60

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