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Your Order - 11/9/23

“Your Order”


Group Warm Up: 3 rounds

10 Cals

10 Hang Power Cleans (Empty Bar)

10 Front Squats

10 Push Press


WOD: 6 mins on / 3 mins off x 4

Pick the order you wish to complete them in.


RXD Option: Must be completed as prescribed.

10 Power Cleans (42.5/30)

10 Bar Over Burpees

Rest 3 mins


200m BB Run (25/20)

10 BB Squats (25/20)

Rest 3 mins


30/24 Cals Bike

20/15 Cals Ski

Rest 3 mins


8 Thrusters (42.5/30)

2 Rope Climbs


SCALED Option: Scale to suit.

10 Power Cleans (30/20)

10 Bar Over Burpees

Rest 3 mins


200m BB Run (15/10)

10 BB Squats (15/10)

Rest 3 mins


30/24 Cals Bike

20/15 Cals Ski

Rest 3 mins


8 Thrusters (30/20)

2 Rope Climbs

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