“Your Order”
Group Warm Up: 3 rounds
10 Cals
10 Hang Power Cleans (Empty Bar)
10 Front Squats
10 Push Press
WOD: 6 mins on / 3 mins off x 4
Pick the order you wish to complete them in.
RXD Option: Must be completed as prescribed.
10 Power Cleans (42.5/30)
10 Bar Over Burpees
Rest 3 mins
200m BB Run (25/20)
10 BB Squats (25/20)
Rest 3 mins
30/24 Cals Bike
20/15 Cals Ski
Rest 3 mins
2 Rope Climbs
SCALED Option: Scale to suit.
10 Power Cleans (30/20)
10 Bar Over Burpees
Rest 3 mins
200m BB Run (15/10)
10 BB Squats (15/10)
Rest 3 mins
30/24 Cals Bike
20/15 Cals Ski
Rest 3 mins
8 Thrusters (30/20)
2 Rope Climbs
Commentaires