WOAH Tuesday 28/07/2020
- Jul 28, 2020
- 1 min read
30-20-10:
DB Alternating Hang Power Snatch (AHAP)
600-400-200m
Run
- then -
30-20-10:
DB Hang Power Clean & push press
200-400-600m
Run
(sub push-ups for hang power snatch
sub sit-up to stand for HPC & PP)
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