• Ron McKinstray

WOAH Tuesday 28/07/2020

30-20-10:

DB Alternating Hang Power Snatch (AHAP)

600-400-200m

Run

- then -

30-20-10:

DB Hang Power Clean & push press

200-400-600m

Run


(sub push-ups for hang power snatch

sub sit-up to stand for HPC & PP)


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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