Jul 28, 20201 min readWOAH Tuesday 28/07/202030-20-10: DB Alternating Hang Power Snatch (AHAP)600-400-200m Run- then -30-20-10:DB Hang Power Clean & push press200-400-600m Run(sub push-ups for hang power snatchsub sit-up to stand for HPC & PP)
30-20-10: DB Alternating Hang Power Snatch (AHAP)600-400-200m Run- then -30-20-10:DB Hang Power Clean & push press200-400-600m Run(sub push-ups for hang power snatchsub sit-up to stand for HPC & PP)
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