WOAH Tuesday 28/07/2020
30-20-10:
DB Alternating Hang Power Snatch (AHAP)
600-400-200m
Run
- then -
30-20-10:
DB Hang Power Clean & push press
200-400-600m
Run
(sub push-ups for hang power snatch
sub sit-up to stand for HPC & PP)

30-20-10:
DB Alternating Hang Power Snatch (AHAP)
600-400-200m
Run
- then -
30-20-10:
DB Hang Power Clean & push press
200-400-600m
Run
(sub push-ups for hang power snatch
sub sit-up to stand for HPC & PP)
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last