WOAH Tuesday 21/07/2020
21-18-15-12-9-12-15-18-21
Cals row (sub box steps or x2 DU/skips)
Burpees
Goblet squats w/ DB or KB (sub air squats)
BONUS BIRTHDAY WOD
"THE NEIL"
Buy-in 63 air squats
Then 9 minute AMRAP
7 burpees
7 Db snatch
7 cals/box step
Buy-out63 push-ups
