Jul 21, 20201 min readWOAH Tuesday 21/07/202021-18-15-12-9-12-15-18-21Cals row (sub box steps or x2 DU/skips)BurpeesGoblet squats w/ DB or KB (sub air squats)BONUS BIRTHDAY WOD"THE NEIL"Buy-in 63 air squatsThen 9 minute AMRAP7 burpees7 Db snatch7 cals/box stepBuy-out63 push-ups
21-18-15-12-9-12-15-18-21Cals row (sub box steps or x2 DU/skips)BurpeesGoblet squats w/ DB or KB (sub air squats)BONUS BIRTHDAY WOD"THE NEIL"Buy-in 63 air squatsThen 9 minute AMRAP7 burpees7 Db snatch7 cals/box stepBuy-out63 push-ups
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