• Ron McKinstray

WOAH Tuesday 21/07/2020

21-18-15-12-9-12-15-18-21

Cals row (sub box steps or x2 DU/skips)

Burpees

Goblet squats w/ DB or KB (sub air squats)



BONUS BIRTHDAY WOD

"THE NEIL"

Buy-in 63 air squats

Then 9 minute AMRAP

7 burpees

7 Db snatch

7 cals/box step

Buy-out63 push-ups


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