• Neil Foley

WOAH Tuesday 09/02/21

300 m Run/Row/180 Single Skips


Or


30 Reps of any Exercise with any piece of equipment you have at home.

ie DB single arm Snatch alternating (30 Reps total)

Followed by


50 Air Squats

50 Push ups

50 Alt V sits

50 Box or Stair Steps(2 steps height)

50 Bench /Box/Chair Dips

50 leg lifts /raises(to 45 degrees knees slightly bent)


2 Rounds including the 300 m/30 Reps

The 50 reps can be partitioned.

ie 2 x 25 or 15/15/10

128 views0 comments

Recent Posts

See All

Monday 21/06/21

Warm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg

Tuesday 22nd June 2021

Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups

Sunday 20th June 2021

Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon