WOAH Thursday 27/08/2020

Reverse BB DT Beatdown


06 Push Press 

+

09 Power Clean

+

12 Deadlift


Followed by Run or Row

400 m 600 m 800 m 600 m 400 m

Non Equipment Version 

09 Burpees 

+

12 Tricep Push ups

+

15 Bend'N'Stretch 

Followed by Run or Row 

400 m 600 m 800 m 600 m 400 m


65 views0 comments

Recent Posts

See All

9 RINGS ‘FOR MORTAL MEN DOOMED TO DIE’ (9 MIN AMRAP) 9 RING ROWS 9 FRONT SQUATS 9 KBS 2 MINS REST 7 RINGS ‘FOR THE DWARF-LORDS IN THEIR HALLS OF STONE’ (7 MIN AMRAP) 7 RING ROWS 7 BACK SQUATS 7 BOX JU

CIN CITY 33 PUSH PRESS 5 ROUNDS OF CINDY 27 PUSH PRESS 4 ROUNDS OF CINDY 21 PUSH PRESS 3 ROUNDS OF CINDY 15 PUSH PRESS 2 ROUNDS OF CINDY 9 PUSH PRESS 1 ROUNDS OF CINDY Cindy 5 Pull Ups 10 Press Ups 15

RAGATTA 5K / 5 X 500M ROW (2 MINS REST) / 3 X 1000M ROW (5 MINS REST) TOUR DE FRANCE 400 CALS AD / 5 X 40 CALS AD (2 MINS REST) / 3 X 80 CALS (5 MINS REST) THE SWISS ALPS 1 MIN ON / 1 MIN OFF X 10 SK

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon