Reverse BB DT Beatdown
06 Push Press
+
09 Power Clean
+
12 Deadlift
Followed by Run or Row
400 m 600 m 800 m 600 m 400 m
Non Equipment Version
09 Burpees
+
12 Tricep Push ups
+
15 Bend'N'Stretch
Followed by Run or Row
400 m 600 m 800 m 600 m 400 m
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