• Ron McKinstray

WOAH Thursday 27/08/2020

Reverse BB DT Beatdown


06 Push Press 

+

09 Power Clean

+

12 Deadlift


Followed by Run or Row

400 m 600 m 800 m 600 m 400 m

Non Equipment Version 

09 Burpees 

+

12 Tricep Push ups

+

15 Bend'N'Stretch 

Followed by Run or Row 

400 m 600 m 800 m 600 m 400 m


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