- Neil Foley
WOAH Thursday 11/02/21
"Regionals Rehab"
4 - 5 Rounds For time
10 SA DB/KB Thrusters 5 R - 5 L
20 Goblet Leg Lunges
30 Sit ups
40 Box Steps
Can be done with a BB or DB/KB Pair
10 Thrusters
20 Back or Front Rack Leg Lunges
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