WOAH Thursday 11/02/21

"Regionals Rehab"

4 - 5 Rounds For time

10 SA DB/KB Thrusters 5 R - 5 L

20 Goblet Leg Lunges

30 Sit ups

40 Box Steps

Can be done with a BB or DB/KB Pair

10 Thrusters

20 Back or Front Rack Leg Lunges