• Neil Foley

WOAH Thursday 11/02/21

"Regionals Rehab"


4 - 5 Rounds For time


10 SA DB/KB Thrusters 5 R - 5 L

20 Goblet Leg Lunges

30 Sit ups

40 Box Steps


Can be done with a BB or DB/KB Pair

10 Thrusters

20 Back or Front Rack Leg Lunges

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