Search

Neil Foley
- Feb 10
- 1 min read

WOAH Thursday 11/02/21

"Regionals Rehab"

4 - 5 Rounds For time

10 SA DB/KB Thrusters 5 R - 5 L

20 Goblet Leg Lunges

30 Sit ups

40 Box Steps

Can be done with a BB or DB/KB Pair

10 Thrusters

20 Back or Front Rack Leg Lunges

118 views0 comments

Recent Posts

WOAH Thursday 04/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit

WOAH Wednesday 03/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10 FSU 6 Press ups GYMNASTICS at home AMRAP 5mins. 30

WOAH Tuesday 02/03/21

At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be