WOAH Sunday 23/08/2020

50 Thrusters (42.5/30 kgs))

50 Lateral Burpees over the BB

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3 Rounds:

15 Calorie Row

15 Toes to Bar/jack knives

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10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg