• Neil Foley

WOAH Saturday 30/01/21

"25 min AMRAP"

5 x 5 min AMRAPS - 2 min rest between AMRAPS


AMRAP 1 #

12 GTOH (BB,DB,KB,MB,SB or Disc)

08 Plank Jack Push ups

(https://youtu.be/OX8YspJBh-E)


AMRAP 2 #

15 Deadlift (BB,DB,KB,MB,SB or Disc

10 Deep Goblet squats


AMRAP 3 #

10 Burpees

10 Alt lunges


AMRAP 4 #

12 Bent Over Rows or SA DB,KB 6 R - 6 L

15 Mountain Climbers each leg


AMRAP 5 #

12 Sit ups

12 Plank Thrusters

(https://youtu.be/4bZXsqfXcbE)


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