"25 min AMRAP"
5 x 5 min AMRAPS - 2 min rest between AMRAPS
AMRAP 1 #
12 GTOH (BB,DB,KB,MB,SB or Disc)
08 Plank Jack Push ups
AMRAP 2 #
15 Deadlift (BB,DB,KB,MB,SB or Disc
10 Deep Goblet squats
AMRAP 3 #
10 Burpees
10 Alt lunges
AMRAP 4 #
12 Bent Over Rows or SA DB,KB 6 R - 6 L
15 Mountain Climbers each leg
AMRAP 5 #
12 Sit ups
12 Plank Thrusters
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