• Neil Foley

WOAH Saturday 13/02/21

"Up & Down The Ladder


1-2-3-4-5-6-7-8-9-10

9-8-7-6-5-4-3-2-1


Burpees

Thrusters BB,DB,KB,MB,SB,

Sit ups


If doing SA DB/KB Thrusters

Alternate R & L each Round

ie 1 R - 2 L -3 R - 4 L etc, etc

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