• Neil Foley

WOAH Saturday 06/02/21

"Dougie & Leon Variation"


3 - 5 Rounds For time


400 Run/Row/240 Skips/60 Step ups

20 GTOH Disc/MB/DB/KB/SB

20 Pull ups/B O Rows/SA Rows

20 Power Cleans/SA Power Clean/MB PCl etc

20 Push ups

20 Shoulder TOH BB/DB/KB/MB/SB/Disc


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