WOAH Saturday 06/02/21
"Dougie & Leon Variation"
3 - 5 Rounds For time
400 Run/Row/240 Skips/60 Step ups
20 GTOH Disc/MB/DB/KB/SB
20 Pull ups/B O Rows/SA Rows
20 Power Cleans/SA Power Clean/MB PCl etc
20 Push ups
20 Shoulder TOH BB/DB/KB/MB/SB/Disc
"Dougie & Leon Variation"
3 - 5 Rounds For time
400 Run/Row/240 Skips/60 Step ups
20 GTOH Disc/MB/DB/KB/SB
20 Pull ups/B O Rows/SA Rows
20 Power Cleans/SA Power Clean/MB PCl etc
20 Push ups
20 Shoulder TOH BB/DB/KB/MB/SB/Disc
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second