"Mr Joshua"
5 Rounds
400 m Run/Row
30 Sit ups
15 Deadlift 115 /80 kg
If you don't have enough weight to make the 15 Deadlift challenging. Increase the Reps 20 - 30
DB/KB version - Do a Sumo Deadlift x 20 - 30 Reps
Non Equipment Version - 15 Burpees.
Warm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg
Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups
Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”