WOAH Monday 3/08/2020
- Aug 3, 2020
- 1 min read
"Mr Joshua"
5 Rounds
400 m Run/Row
30 Sit ups
15 Deadlift 115 /80 kg
If you don't have enough weight to make the 15 Deadlift challenging. Increase the Reps 20 - 30
DB/KB version - Do a Sumo Deadlift x 20 - 30 Reps
Non Equipment Version - 15 Burpees.
Done as team workout with each round on the 5 minute. Joan 2:15 behind me.
400m run, 30 sit-ups, 55 by 32kg KB deadlift, 5 rounds. Time 42:15