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WOAH Monday 3/08/2020

  • Aug 3, 2020
  • 1 min read

"Mr Joshua"


5 Rounds

400 m Run/Row

30 Sit ups

15 Deadlift 115 /80 kg


If you don't have enough weight to make the 15 Deadlift challenging. Increase the Reps 20 - 30


DB/KB version - Do a Sumo Deadlift x 20 - 30 Reps


Non Equipment Version - 15 Burpees.


 
 
 

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ptmunro
Aug 03, 2020

Done as team workout with each round on the 5 minute. Joan 2:15 behind me.


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George Charlwood
George Charlwood
Aug 03, 2020

400m run, 30 sit-ups, 55 by 32kg KB deadlift, 5 rounds. Time 42:15

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