• Ron McKinstray

WOAH Monday 3/08/2020

"Mr Joshua"


5 Rounds

400 m Run/Row

30 Sit ups

15 Deadlift 115 /80 kg


If you don't have enough weight to make the 15 Deadlift challenging. Increase the Reps 20 - 30


DB/KB version - Do a Sumo Deadlift x 20 - 30 Reps


Non Equipment Version - 15 Burpees.


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