"Mr Joshua"
5 Rounds
400 m Run/Row
30 Sit ups
15 Deadlift 115 /80 kg
If you don't have enough weight to make the 15 Deadlift challenging. Increase the Reps 20 - 30
DB/KB version - Do a Sumo Deadlift x 20 - 30 Reps
Non Equipment Version - 15 Burpees.
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10 FSU 6 Press ups GYMNASTICS at home AMRAP 5mins. 30
At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be