WOAH Monday 3/08/2020

"Mr Joshua"

5 Rounds

400 m Run/Row

30 Sit ups

15 Deadlift 115 /80 kg

If you don't have enough weight to make the 15 Deadlift challenging. Increase the Reps 20 - 30

DB/KB version - Do a Sumo Deadlift x 20 - 30 Reps

Non Equipment Version - 15 Burpees.