WOAH Monday 10/08/2020
Aug 10, 2020
1 min read
5 rounds for time
21 cal row
18 goblet squats (KB or DB)
15 KBS
12 push ups
9 sit ups
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5 rounds for time
21 cal row
18 goblet squats (KB or DB)
15 KBS
12 push ups
9 sit ups
250m run, 16kg KB for goblet squats and KBS, time 28:53