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WOAH Monday 10/08/2020

  • Aug 10, 2020
  • 1 min read

5 rounds for time

21 cal row

18 goblet squats (KB or DB)

15 KBS

12 push ups

9 sit ups


 
 
 

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George Charlwood
George Charlwood
10 Ağu 2020

250m run, 16kg KB for goblet squats and KBS, time 28:53

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