WOAH Friday 21/08/2020

5 Rounds:

20 Bar Facing Burpees

20 Back Squat (60/40 kgs ) From the Ground

62 views

10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg