Wittman - 9/5/23

Group Warm Up: 2 rounds

20 sec Hamstring Hang

5 Inchworms

10 Down Ups

10 Step in Mobility Squats

10 Cossack Lunges

10 HR Press Ups

5 Max Effort High Jumps

Pulse Raiser:

10 Low Pogo

10 High Pogo

WOD: 10 RFT (30 min TC)

10 Burpees

10 Squats

10 Press Ups

10 Sit Ups

Technique must come first on this workout no half reps!

**Must hit depth in squats – Go to target**

**Must touch ground with chest on press ups**

Cool Down: Mindfulness

5/10 mins lying on mat – Coach Led