Group Warm Up: 2 rounds
20 sec Hamstring Hang
5 Inchworms
10 Down Ups
10 Step in Mobility Squats
10 Cossack Lunges
10 HR Press Ups
5 Max Effort High Jumps
Pulse Raiser:
10 Low Pogo
10 High Pogo
WOD: 10 RFT (30 min TC)
10 Burpees
10 Squats
10 Press Ups
10 Sit Ups
Technique must come first on this workout no half reps!
**Must hit depth in squats – Go to target**
**Must touch ground with chest on press ups**
Cool Down: Mindfulness
5/10 mins lying on mat – Coach Led
Comentarios