meganfoley6793Jul 21, 20221 min readWicked Wednesday 20th July10 MIN AMRAP 25 DU’s / 50 Skips 5 Bar Facing Burpees5 Power Snatches (35-50/20-35kg)Rest7 RFT1 Farmers Walk (22.5/15)7 Pull Ups Rest 3 RFT9 Front Squats (50-70/35-50kg)12 Press Ups 15 Rig Pikes
10 MIN AMRAP 25 DU’s / 50 Skips 5 Bar Facing Burpees5 Power Snatches (35-50/20-35kg)Rest7 RFT1 Farmers Walk (22.5/15)7 Pull Ups Rest 3 RFT9 Front Squats (50-70/35-50kg)12 Press Ups 15 Rig Pikes
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par