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Wicked Wednesday 20th July

10 MIN AMRAP


25 DU’s / 50 Skips

5 Bar Facing Burpees

5 Power Snatches (35-50/20-35kg)


Rest


7 RFT


1 Farmers Walk (22.5/15)

7 Pull Ups


Rest


3 RFT


9 Front Squats (50-70/35-50kg)

12 Press Ups

15 Rig Pikes

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