Wicked Wednesday 20th July

10 MIN AMRAP

25 DU’s / 50 Skips

5 Bar Facing Burpees

5 Power Snatches (35-50/20-35kg)

Rest

7 RFT

1 Farmers Walk (22.5/15)

7 Pull Ups

Rest

3 RFT

9 Front Squats (50-70/35-50kg)

12 Press Ups

15 Rig Pikes