10 MIN AMRAP
25 DU’s / 50 Skips
5 Bar Facing Burpees
5 Power Snatches (35-50/20-35kg)
Rest
7 RFT
1 Farmers Walk (22.5/15)
7 Pull Ups
Rest
3 RFT
9 Front Squats (50-70/35-50kg)
12 Press Ups
15 Rig Pikes
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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