Wicked Wednesday 03/08/22
- Aug 9, 2022
- 1 min read
Warm up to Heavy GTOH
"Eliz & Beth
9 - 7 - 5 GTOH 60 - 80/40 - 55 kg
21 - 15 - 09 Ring Dips
3 mins Rest
15 - 12 - 09 GTOH 35 - 42.5/25 - 30 kg
21 - 18 -09 Burpees
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Warm up to Heavy GTOH
"Eliz & Beth
9 - 7 - 5 GTOH 60 - 80/40 - 55 kg
21 - 15 - 09 Ring Dips
3 mins Rest
15 - 12 - 09 GTOH 35 - 42.5/25 - 30 kg
21 - 18 -09 Burpees
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