Wicked Wednesday 03/08/22
Warm up to Heavy GTOH
"Eliz & Beth
9 - 7 - 5 GTOH 60 - 80/40 - 55 kg
21 - 15 - 09 Ring Dips
3 mins Rest
15 - 12 - 09 GTOH 35 - 42.5/25 - 30 kg
21 - 18 -09 Burpees
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See AllEMOM Min 1 : 50 Double Under / 100 Single Skips Min 2 : AMRAP Power Cleans Min 3 : 20 Sit ups Min 4 : AMRAP Hang Cleans Min 5 : 150m Row Min 6 : AMRAP Squat Cleans 2 Mins Rest x 4 Rounds RX: 42.5/30 S
Warm Up: Coaches Pick WOD: AMRAP in 28 mins RXD Option: AMRAP in 28 mins: 400m 21 KBS (24/16) 12 Pull Ups Every 2 rounds: 1 DB Farmers Carry Each (22.5/15) SCALED Option: AMRAP in 28 mins: 400m 21 KBS
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