Wicked Wednesday 03/08/22

Warm up to Heavy GTOH

"Eliz & Beth

9 - 7 - 5 GTOH 60 - 80/40 - 55 kg

21 - 15 - 09 Ring Dips

3 mins Rest

15 - 12 - 09 GTOH 35 - 42.5/25 - 30 kg

21 - 18 -09 Burpees