Wicked Wednesday 03/08/22

Warm up to Heavy GTOH


"Eliz & Beth


9 - 7 - 5 GTOH 60 - 80/40 - 55 kg

21 - 15 - 09 Ring Dips


3 mins Rest


15 - 12 - 09 GTOH 35 - 42.5/25 - 30 kg

21 - 18 -09 Burpees

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