3 Rounds For Time:
50 Cal Row
21 WBS (9/6)
50 DU’s / 100 Skips
12 Burpees
Hill Run (with medicine ball) **
If not running 40 cal AD
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3 Rounds For Time:
50 Cal Row
21 WBS (9/6)
50 DU’s / 100 Skips
12 Burpees
Hill Run (with medicine ball) **
If not running 40 cal AD
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